Tinctures as Sleep Aid
Sleep is critical for maintaining our mental and physical health, but many adults struggle to get enough of it. A good night’s sleep is essential to your overall health and wellbeing. Experts recommend adults sleep each night. Proper sleep ensures you feel well-rested and have energy for the next day . A good night’s rest also contributes to memory formation, helps grow and repair muscle and tissue, and prevents sickness. The nature of our bodies demands that we enjoy at least 7 hours of healthy sleep a day. The sleeping cycle is involved in healing and repairing your heart and blood vessels; it improves concentration and productivity, maximizes your performance, and so much more.
Taking cannabidiol (CBD), a cannabis derivative, is one increasingly popular method of improving sleep. CBD is frequently used to improve sleep and reduce anxiety. However, CBD regulation in the United States is limited, and much more research is needed to determine the precise effects of CBD on sleep and other physical and mental health concerns. Cannabis may be an option for you if you have a sleep disorder or are having difficulty sleeping after a stressful day. Marijuana's analgesic properties may provide some relief for those suffering from chronic pain, while its anti-anxiety properties may help to calm a stressed mind and body.
Cannabidiol (CBD) comes in a wide variety of forms ranging from gummies and capsules to topical creams and balms. However, CBD oils and tinctures are among the most versatile kinds.
What Are Cannabis Tinctures?
Cannabis tinctures are liquid cannabis extracts made by soaking flowers in a solvent. The process separates the terpenes and cannabinoids from the plant material, creating a solution that contains high levels of these beneficial compounds. The solvent also helps to preserve these compounds, giving tinctures a long shelf life. Tinctures contain various strengths of CBD oil and typically come in dropper bottles. The oil can be added to beverages or foods, or a few drops can be placed under the tongue and held for 30-seconds.
The Benefits of Cannabis Tinctures
CBD can be used to ease or alleviate a variety of symptoms that could be affecting your sleep, such as anxiety, insomnia, restless-leg syndrome, or narcolepsy.
Low-Calorie
Tinctures are a great low-calorie alternative to rich and delicious edibles.
Fast Acting
Because tinctures are usually used sublingually, they are absorbed more rapidly than edibles. Tinctures can transmit their active components to the bloodstream quickly through the lining of the mouth, and the effects come on in 15-30 minutes.
Shelf Life
Most tinctures are made with an alcohol solvent, which acts to preserve the plant compounds. They stay fresh and effective for years when they are stored properly in a cool, dark place. Because tinctures are so concentrated, a little can go a long way, and your bottle of tincture will likely last a while.
It’s a Wrap
The dosage you take will play the biggest role in determining how a tincture will make you feel. So, remember that the right dosage of a tincture will vary from person to person, and depend on your individual goals. Timing is important when it comes to using cannabis, especially for sleep.
